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Wondering how to celebrate National Friendship Day? Well, you can do this mindfully. Firstly, grab your best friends, but make sure they are people aligned with you and your values. Think about people who leave you feeling like you learned something new and who encourage you to be your true self. Check on your friends …
How to celebrate National Friendship Day – Dos and Don’ts Read More »
Meditating can be practiced at any time that suits the person doing it. However, there are many questions about whether it’s more effective to meditate in the morning or night and whether we should practice in a dark space. So, is it better to meditate in the dark? Benefits of meditating in the dark There …
Shrek has announced a new film! Shrek 5 is on its way, featuring Cameron Diaz, Mike Myers and Eddie Murphy. After 16 years, the huge, green ogre is returning with his bestie, Donkey, and we cannot contain ourselves. But the thing is, there are many meaningful quotes from Shrek to follow in everyday life. Things …
Banksy has just floated a raft at Glastonbury Festival 2024. He’s done several incredible, ground-breaking pieces of artwork. Let’s look at the meanings behind Banksy artwork, from the infamous stop sign to the recent extravaganza he performed at a popular UK festival. Stop sign by banksy The infamous red stop sign by Banksy had three …
3 thought-provoking meanings behind Banksy artwork to improve your life Read More »
When we’re at work, it’s easy to get lost in translation and find ourselves getting stressed and overwhelmed with the pile of work tasks we have to tick off. There are ways we can get through these tasks during our regular 9-to-5 jobs – which can make working super fun and far less stressful. tips …
How to remain mindful in the workplace: 5 top tips Read More »
Inside Out 2 has just come out in cinemas, and it’s certainly one for the anxiety girlies. Several of my clients face anxiety daily and to finally feel seen by a cartoon character (or more importantly, the producer behind the film) is significant in today’s mental health crisis. The Inside Out 2 anxiety character is …
The Inside Out 2 anxiety character is perfect for today’s mental health crisis Read More »
The IOS 18 release date is finally here, bringing more personal, capable, and intelligent features to the popular smartphone. However, fewer people remain present with their reality, and a big part of that is keeping themselves more invested in the outside world than in their own lives. IOS 18 release date is here Apple has …
The IOS 18 release date is here – but how addicted are we? Read More »
We all need positive affirmations for work. Some days, it will be a real struggle to get your head into gear, and perhaps you’ll need about five coffees just to feel normal. Other days, you’ll be motivated and ready to bring your best creative mind to work. All of those days can begin with just …
Positive affirmations for work: 5 motivating ways to start the day Read More »
The 5am morning routine has quickly become popular for its many benefits, with a huge credit to The 5am Club book by Robin Sharma. Waking up at 5am to get your day started productively can change your life… It has certainly done that for me! How to ease into 5am wake-up You don’t have to …
The 5am morning routine that will change your life Read More »
There’s not much difference between mindfulness and meditation because they are enveloped by the same idea. However, we can only improve our mindfulness by focusing on bringing more meditation into our lives, because the mind is a vessel that needs to be practiced every single day. What is mindfulness? Mindfulness is simply being present in …
What is the difference between mindfulness and meditation? Read More »
