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3 thought-provoking meanings behind Banksy artwork to improve your life

Banksy has just floated a raft at Glastonbury Festival 2024. He’s done several incredible, ground-breaking pieces of artwork. Let’s look at the meanings behind Banksy artwork, from the infamous stop sign to the recent extravaganza he performed at a popular UK festival. Stop sign by banksy The infamous red stop sign by Banksy had three …

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The Inside Out 2 anxiety character is perfect for today’s mental health crisis

Inside Out 2 has just come out in cinemas, and it’s certainly one for the anxiety girlies. Several of my clients face anxiety daily and to finally feel seen by a cartoon character (or more importantly, the producer behind the film) is significant in today’s mental health crisis. The Inside Out 2 anxiety character is …

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Girl covers face while holding iPhone.

The IOS 18 release date is here – but how addicted are we?

The IOS 18 release date is finally here, bringing more personal, capable, and intelligent features to the popular smartphone. However, fewer people remain present with their reality, and a big part of that is keeping themselves more invested in the outside world than in their own lives. IOS 18 release date is here Apple has …

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Girl meditating while sitting cross-legged.

What is the difference between mindfulness and meditation?

There’s not much difference between mindfulness and meditation because they are enveloped by the same idea. However, we can only improve our mindfulness by focusing on bringing more meditation into our lives, because the mind is a vessel that needs to be practiced every single day. What is mindfulness? Mindfulness is simply being present in …

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Hearts surrounding palms of hands.

5 inner child wounds and how to heal them

There are 5 inner child wounds we can heal: rejection, abandonment, humiliation, betrayal, and injustice. By eliminating the root of these difficult memories, which were formed during your childhood, you can stop letting your inner child affect your adult relationships and overall wellbeing. The 5 inner child wounds The wound of injustice generally is developed …

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