Wellness Wednesday quotes coming in hot! If you need a simple pick-me-up that will keep you going through the working week, I’ve got the perfect quotes to elevate your life. But what exactly is Wellness Wednesday? It’s essentially a day to remind you to observe your wellness each week, encouraging you to incorporate new habits. …
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The first day of spring brings with it a new feeling of excitement, doesn’t it? We see the trees change shape, bringing with them beautiful colors, as the mood lifts from the quiet winter to a blossoming new season of warmth. I’ve got the perfect list of International Happiness Day quotes for you to enjoy …
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The pipersong meditation chair plus is the new and trendy tool to enhance your spiritual experience in stillness. In the past, I’ve written about meditation blankets and pillows, but this snazzy new chair is the most efficient way to level up your mindfulness with ease. the pipersong meditation chair plus With a 4.7-star rating on …
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Seems like a simple question, right? But anyone who has meditated before has asked this question. For some, being able to meditate with your eyes open is far more difficult than closing them down and finding peace within. With your eyes open, there are a ton of distractions that can overwhelm your senses. Can you …
A Lil Jon guided meditation album was not on my bingo card for 2024. He has now created “special meditations,” which is somewhat different to his usual rap album, with the help of Kabir Sehgal. He tells listeners, “It’s time to find peace. It’s time to share my meditation practice with you.” Lil Jon guided …
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Having a daily gratitude planner has completely changed my mornings and evenings. It allows me to focus on what I’m grateful for before I even start my day, before winding down before bed to reflect on the last 24 hours, and it’s the perfect way to change my outlook on life completely. Some days, we …
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A Zafu meditation pillow is believed to enhance your practice, providing comfort while also promoting good posture. Have you ever tried a lying down meditation? They’re great for relaxation, but it’s worth noting that your mindfulness practice could be elevated by ensuring your hips and back are sat upright – and a Zafu meditation pillow …
The cow cuddle therapy trend has been on the rise for the last few months. Think puppy yoga, but change it to, well, cows, and more farm life than sitting inside a yoga studio surrounded by household pets. This brings earthing to a whole new level… literally. But what are the benefits – if any?! …
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“Success is not final, failure is not fatal. It is the courage to continue that counts.” Those are the words that Ron DeSantis recently claimed were the words of Winston Churchill, but it turns out the historic figure never said the quote, according to the International Churchill Society. The powerful quote is still something we …
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Life coaching is all about improving your overall habits to lead you to a more fruitful, fulfilling lifestyle. Basingstoke life coach Celine Byford dives into the world of coaching, why she decided to qualify in the ever-growing field, and why she has a 100% success rating after just two sessions with her clients. What is …
What is life coaching all about? Basingstoke life coach answers your Qs Read More »
