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The super blue moon is officially here! It won’t happen again until 2037, so why not use it to our advantage to manifest our dreams? I’ve put together a quick super blue moon manifestation ritual for you to follow over the next few days, after the initial glimpse of the beautiful moon on August 19. …
Magnesium for anxiety has been a trend for a while now. With more and more people suffering with anxiety on a daily basis, many have been turning to the supplement to soothe their regular panic attacks, while others take magnesium to help with sleep and restless leg syndrome. I gave magnesium for anxiety a go …
I took magnesium for anxiety: What happened after 3 weeks? Read More »
A meditation beads bracelet is something I came across while looking for meditation accessories, such as a meditation zafu pillow. But if you believe a bracelet could help you, it may change your life. Most meditation beads bracelets are made of crystals that bring healing properties. What is a meditation beads bracelet? A meditation beads …
Wearing a meditation beads bracelet may change your life Read More »
Wondering how to celebrate National Friendship Day? Well, you can do this mindfully. Firstly, grab your best friends, but make sure they are people aligned with you and your values. Think about people who leave you feeling like you learned something new and who encourage you to be your true self. Check on your friends …
How to celebrate National Friendship Day – Dos and Don’ts Read More »
Meditating can be practiced at any time that suits the person doing it. However, there are many questions about whether it’s more effective to meditate in the morning or night and whether we should practice in a dark space. So, is it better to meditate in the dark? Benefits of meditating in the dark There …
Shrek has announced a new film! Shrek 5 is on its way, featuring Cameron Diaz, Mike Myers and Eddie Murphy. After 16 years, the huge, green ogre is returning with his bestie, Donkey, and we cannot contain ourselves. But the thing is, there are many meaningful quotes from Shrek to follow in everyday life. Things …
Banksy has just floated a raft at Glastonbury Festival 2024. He’s done several incredible, ground-breaking pieces of artwork. Let’s look at the meanings behind Banksy artwork, from the infamous stop sign to the recent extravaganza he performed at a popular UK festival. Stop sign by banksy The infamous red stop sign by Banksy had three …
3 thought-provoking meanings behind Banksy artwork to improve your life Read More »
When we’re at work, it’s easy to get lost in translation and find ourselves getting stressed and overwhelmed with the pile of work tasks we have to tick off. There are ways we can get through these tasks during our regular 9-to-5 jobs – which can make working super fun and far less stressful. tips …
How to remain mindful in the workplace: 5 top tips Read More »
Inside Out 2 has just come out in cinemas, and it’s certainly one for the anxiety girlies. Several of my clients face anxiety daily and to finally feel seen by a cartoon character (or more importantly, the producer behind the film) is significant in today’s mental health crisis. The Inside Out 2 anxiety character is …
The Inside Out 2 anxiety character is perfect for today’s mental health crisis Read More »
The IOS 18 release date is finally here, bringing more personal, capable, and intelligent features to the popular smartphone. However, fewer people remain present with their reality, and a big part of that is keeping themselves more invested in the outside world than in their own lives. IOS 18 release date is here Apple has …
The IOS 18 release date is here – but how addicted are we? Read More »
