Magnesium for anxiety has been a trend for a while now. With more and more people suffering with anxiety on a daily basis, many have been turning to the supplement to soothe their regular panic attacks, while others take magnesium to help with sleep and restless leg syndrome. I gave magnesium for anxiety a go …
I took magnesium for anxiety: What happened after 3 weeks? Read More »
There are 5 inner child wounds we can heal: rejection, abandonment, humiliation, betrayal, and injustice. By eliminating the root of these difficult memories, which were formed during your childhood, you can stop letting your inner child affect your adult relationships and overall wellbeing. The 5 inner child wounds The wound of injustice generally is developed …
Wellness Wednesday quotes coming in hot! If you need a simple pick-me-up that will keep you going through the working week, I’ve got the perfect quotes to elevate your life. But what exactly is Wellness Wednesday? It’s essentially a day to remind you to observe your wellness each week, encouraging you to incorporate new habits. …
Wellness Wednesday quotes that will elevate your life Read More »
The first day of spring brings with it a new feeling of excitement, doesn’t it? We see the trees change shape, bringing with them beautiful colors, as the mood lifts from the quiet winter to a blossoming new season of warmth. I’ve got the perfect list of International Happiness Day quotes for you to enjoy …
International Happiness Day quotes to help you feel amazing Read More »
The pipersong meditation chair plus is the new and trendy tool to enhance your spiritual experience in stillness. In the past, I’ve written about meditation blankets and pillows, but this snazzy new chair is the most efficient way to level up your mindfulness with ease. the pipersong meditation chair plus With a 4.7-star rating on …
Exploring the pipersong meditation chair plus: Benefits Read More »
The cow cuddle therapy trend has been on the rise for the last few months. Think puppy yoga, but change it to, well, cows, and more farm life than sitting inside a yoga studio surrounded by household pets. This brings earthing to a whole new level… literally. But what are the benefits – if any?! …
The cow cuddle therapy trend: What are the incredible benefits? Read More »
