meditation

Bracelets on beach.

Wearing a meditation beads bracelet may change your life

A meditation beads bracelet is something I came across while looking for meditation accessories, such as a meditation zafu pillow. But if you believe a bracelet could help you, it may change your life. Most meditation beads bracelets are made of crystals that bring healing properties. What is a meditation beads bracelet? A meditation beads …

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Girl meditating while sitting cross-legged.

What is the difference between mindfulness and meditation?

There’s not much difference between mindfulness and meditation because they are enveloped by the same idea. However, we can only improve our mindfulness by focusing on bringing more meditation into our lives, because the mind is a vessel that needs to be practiced every single day. What is mindfulness? Mindfulness is simply being present in …

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Woman closes eyes in meditation position.

Exploring the pipersong meditation chair plus: Benefits

The pipersong meditation chair plus is the new and trendy tool to enhance your spiritual experience in stillness. In the past, I’ve written about meditation blankets and pillows, but this snazzy new chair is the most efficient way to level up your mindfulness with ease. the pipersong meditation chair plus With a 4.7-star rating on …

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Woman holds meditation pose in sea.

Five incredible ways the Lil Jon guided meditation album helped me

A Lil Jon guided meditation album was not on my bingo card for 2024. He has now created “special meditations,” which is somewhat different to his usual rap album, with the help of Kabir Sehgal. He tells listeners, “It’s time to find peace. It’s time to share my meditation practice with you.” Lil Jon guided …

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Person holds prayer above head as they sit cross-legged in front of sunset.

Zafu meditation pillow: Benefits and how to use

A Zafu meditation pillow is believed to enhance your practice, providing comfort while also promoting good posture. Have you ever tried a lying down meditation? They’re great for relaxation, but it’s worth noting that your mindfulness practice could be elevated by ensuring your hips and back are sat upright – and a Zafu meditation pillow …

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