Having a daily gratitude planner has completely changed my mornings and evenings. It allows me to focus on what I’m grateful for before I even start my day, before winding down before bed to reflect on the last 24 hours, and it’s the perfect way to change my outlook on life completely.
Some days, we won’t feel naturally grateful, especially during stressful moments. However, tuning into the simple things can powerfully affect your mood.
benefits of daily gratitude planners
Gratitude is the proven key to happiness. If we don’t feel a genuine sense of peace, fulfillment, and thankfulness for what we already have, we will only attract more lack of what we desire in life. So we have to work with the law of attraction to truly attract more of what we want into our lives.
Aside from the law of attraction, studies have shown that feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain, and risk of disease, with many seeing not just emotional but physical benefits to their overall well-being.
Having a daily gratitude planner allows us to have that reminder and logbook to look back at when we’re feeling low. It also provides a sense of accomplishment as it means we’ve stuck to a habit – and as they say, it only takes 30 days to lock in a habit!
You could even meditate for a few moments before journalling to increase your dose of gratitude. It’s always right within us, we just have to find it, but it certainly helps to put pen to paper and get that brain working, generating positive vibrations throughout our body.
prompts for daily gratitude
As a life coach, I know how frustrating it can be to think of your daily gratitude prompts, but some examples could be:
- What am I grateful for today?
- What do I sometimes take for granted?
- What can I see, hear, touch, and smell right now?
the perfect daily gratitude planner
I’ve spoken out about gratitude time and time again, but it’s because it’s the one key skill I’ve mastered. It saved me from losing sight of what is important in life. Being genuinely joyful about every small experience helps me to feel a long-term sense of fulfillment like no other.
Bring peace to your life by putting pen to paper in my beautiful 365-day daily gratitude planner for £11.99 (available worldwide), which enables you to use the power of affirmation to attract more abundance into every day. It’s proven that writing things down brings your manifestations to life far quicker than just thinking about them, so what are you waiting for?
Each day, you’ll feel accomplished and ready for action as you plan out your day. The efficient yet simple journal comes down to fine details such as appointments, chores, and food intake, as well as your daily schedule. You will also elevate your life by writing down what you are excited for each morning, before winding down each evening with the three things you feel grateful for that day. The useful journal prompts will mean there’s no need for you to do too much thinking – leaving you with more time to bring your desires to fruition.
This daily gratitude journal has the following sections on each page:
- To-do list
- Schedule
- Top priorities
- Meals
- Notes
- Daily affirmations
- Morning gratitude
- Evening gratitude
Buy my gratitude journal here!
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